Cricket coaching, fitness and tips | PitchVision Academy

CRICKET JOBS: Personal Development and Welfare Coach - ECB (UK)

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Closing date: 22nd June 2015

Personal Development and Welfare Coach – England Women’s Performance Pathway
1. PURPOSE OF THE JOB
Enable players and coaches in the England Women’s Cricket Pathway to manage their lifestyles so as to sustain success on and off the field.
Whilst the England Women’s PDW reports to the National Lead for PDW on all matters, he or she also has a strong responsibility to work in close association with the Head of Science and Medicine, Women’s High Performance Manager, Managing Director of Women’s Cricket and, relevant ECB England National Coaches.

Turn Chaotic Nets into Performance Sessions with Just One Coach

How can one man coach a whole club?

This question is one that many a coach has been confronted with over the years. You've just been offered a senior coaching role at a new club. With visions of one-to-one discussions with batters, technical drills for bowlers, ongoing assessments and fitness development programs, your creative brain is firing.

Soon after, reality hits.

You’re coaching all four teams. They all train during the same two hour session once a week. Many will come and go at different times, and of course they all have a world of different issues they want to work on.

Oh, and you're on your own.

No assistant, no helpers, and no parents who you used to call upon when you were working with the juniors.

Don’t despair, there are still a few ways for you to make your sessions productive as long as you and your players can work to some simple guidelines.

Cricket Show 312: Competition Winner

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This week's winner of the Cricket Show podcast question competition is Arjun. He wins a free coaching course from PitchVision Academy.

The winning question was,

Video: Graham Gooch on Big Scores and Effective Batting

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In this video Graham Gooch talks about the lessons we can all learn from some of his big scores when he played: His record 333 against India in 1990, and his favourite innings - 154 against the West Indies on a difficult wicket.

Watch the video to get tips and advice on producing innings of the same value to your team:

PV/VIDEO Weekly Highlights: Just Another Day Hitting the Sticks

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Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Cricket Show S6 Episode 21: The Limpet Leaves Us

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PitchVision Academy - PitchVision Academy Cricket Show 312.mp3
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Shiv Chanderpaul has been dropped from the West Indies Test team. So, the PitchVision Academy team of Mark Garaway, Sam Lavery and David Hinchliffe talk about the crabby left hander's legacy on cricket technique.

Plus, there are the usual couple of cricket coaching questions. This week we talk about maintaining spin throughout a bowling spell. You can get some exercises here. Then the team talk seam bowling by explaining how you can hit the seam more and nip it about.

Listen to the show for all the cricket coaching fun.

Quick Tip: "I Got Nothing Out of My Session"

You can always get something from training, even the worst session ever.

Take the example of having to face poor bowling in nets. It's common at club level to see below par bowlers spraying the ball around and wasting top batsmen's time. The batter has every right to think the session is wasted.

Change Your Format: Change Your Learning and Experiences

In a recent game, Millfield School scored 258-4 against Eton School's 107-7. Sounds like a one-sided game of limited overs cricket doesn't it? But this was far from the truth. This was declaration cricket. This was drama right up to the last ball.

Both coaches met before the game to discuss the format for the day. The pitch was a used one from a game earlier in the week. It was a good pitch, very dry and with patches of rough developing at both ends. We decided that there was potential for a declaration format to be played where bowlers, particularly the spinners, could have extended spells with no restrictions on field placement.

I was hoping that we won the toss as our spinners may have the opportunity to bowl with men around the bat; something that the limited overs a game rarely provides.

The game was on.

Let's examine why it was so good.

How to Defeat Low Confidence After A Horrifying Start to the Cricket Season

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The worst has happened: You have got off to a horrifying start to the season. Your early hopes have been shattered. Your confidence is shot. Runs and wickets are a mere distant memory.

Bad form at the start of the season is always horrible because you feel you have no point of reference. Without a good performance to your name this season you start to feel like the purple patch is gone for good.

Maybe this year is the year you lost it?

This is the problem my team's batting unit have had since the season began four weeks ago. None of the top six have scored a fifty in 30 one day digs. Like you, we are deep into the land of doubt. Can it even be done any more, or are we resigned to just being so rubbish we can't compete?

This is the classic issue of lost confidence: Players who have performed before who can't repeat it.

So before you throw in the towel, show some grit, dig in and rebuild your game.

One Percenters: Unusual Cricket Training Tricks That Actually Work

Go to a cricket training session anywhere in the world and you will see the usual things: Batting, bowling and fielding. All very sensible.

But if you want the edge - if you want a chance at making it as a cricketer - you need to do more than the basics really well. You need an edge. You need to spend time on some of the following things.

The criteria is simple; the following seven training tricks are not directly related to cricket, but all have been proven to enhance your game. All you have to do is try them for a few weeks. If each one boosts your run scoring and wicket taking by just 1% then you will be 5% better in two or three weeks. That's an awesome return on your investment.

So let's get started!