Cricket coaching, fitness and tips | PitchVision Academy

The Top 10 Stability Ball Exercises

 

Variety is essential in your training program! Using a swiss ball occassionally instead of your "normal" workout can keep you focussed and help keep training interesting. Many coaches use these - including my classes at Activate.

Why wrestling a cougar is the best way to warm up for cricket

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Creative Commons License photo credit: granth

Picture this scene.

You have just turned up at the cricket ground ready for a game, your whites are washed, pressed and gleaming in perfect readiness. From nowhere a cougar darts out and heads straight towards you.

What would you do?

There really is only two options: Run or attack. I'm betting most people would vote the former.

Yoga: Great Morning Routine

 

Another good routine! Just giving you some options guys!

Yoga for Athletes #2

 

 

A great routine very well explained. Listen to the explanation as you watch!

 

Yoga Stretches - Child to DF Dog!