This week’s winner of the Cricket Show podcast question competition is Naveen. He wins a free coaching course from PitchVision Academy.

"What is the role 'temperament' plays in cricket: How does it vary from one form to another like test,one day and t20 and how should one develop his temperament to be a success in cricket?"

Listen to the panel’s answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.

This is a guest article from coach and PhD candidate Adam Kelly.

The traditional image is that coaching is about developing the techniques of batting, bowling and fielding.

But another way to define coaching is, 'performance-improvement technique'. So coaches should use any technique that enhances performance.

Using psychological techniques in your coaching will enhance the learning curve of your athletes. Here are several methods you can add to your coaching:

Coaching takes a focus as the team talk through the importance of how to coach, as well as what to coach. We discover one of the best ways to keep your coaching process fresh and interesting to players.

We also discussing using tablets like the iPad and smartphones like the iPhone as coaching tools, and the role of temperament in different formats. It promotes a wide ranging discussion!

Ross sent in this question:

I'm a left arm medium bowler and I can swing the ball away from the right hander but I can't make it swing back in. Any tips or pointers?

It made me recall once when I asked Ian Pont how to swing the ball, thinking he would tell me some secret International level trick.

But he didn't.

Every day you have people around you whom you could extract some learning that impacts upon your performance as a coach or a leader.

Every day I learn from top-class teachers and coaches. I challenge myself to ask lots of questions and make lots of visits to the different sporting and non-sporting environments where these coaches/teachers operate.

Menno Gazendam is author of Spin Bowling Project. Get your free 8 week spin bowling course here.

It's a growing trend these days for spinners at the top level to be able to spin the ball to off or leg side.

This is great but batsmen are now doing their best to read what delivery is on its way. They usually try to read it from the hand, but failing that they must read it in the air.

This is a guest article from Strength and Conditioning Coach John Cook

Here is a no brainer: speed is one of the most important factors in bowling. By reducing the decision making time of the batsman, you increase your chances of taking wickets and reduce the chances of conceding runs.

An old school of thought is that simply bowling more will increase both your bowling speed and ‘toughen up’ your body to prevent injury.

But over-bowling is one of the primary predictors for injury.

This week’s winner of the Cricket Show podcast question competition is Priyatam. He wins a free coaching course from PitchVision Academy.

"I would like to know how to use weighted balls for bowling. I'm not clear with this concept. Can you please explain how and what to do."

Listen to the panel’s answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.

In a bid to improve batting techniques, the BCCI have asked for green pitches in the Ranji Trophy.

But you know - as a fast bowler - it's not all milk and honey in the land of the favourable pitch.

The expectation is that you will slice through the top order in no time.

And that brings a pressure that you don't experience at any other time.

You can tense up.

Or you can relax too much and assume wickets will come no matter how you bowl.

In both cases a long half volley will get put away, even on a minefield.

Mark Garaway goes into more detail about the latest research into watching the ball and how you can apply it as a coach or player.

And the team discuss weighted balls for bowling faster, left arm wrist spin and cricket badgers.