This week's winner of the Cricket Show podcast question competition is Michael. He wins a free coaching course from PitchVision Academy.

The winning question was:

"I am 15 years old and I play cricket for my local club. I love my sport and I play tennis too. I have tennis on Tuesday afternoons and Saturday mornings, and I have cricket training on Thursday afternoons and Under 17's on Sunday morning and Seniors in the afternoon. So my workload is pretty tough. I am an all-rounder, so I bat and bowl pace. I often get shoulder and lower back injuries and when I bowl it is painful. I do strength and conditioning work on my arms and core everyday but the pain still occurs. I am wondering how I can prevent the pain? Should I lessen my workload or do I need to change my bowling action/technique? Thanks heaps!"

Listen to the panels answer to his question here

To enter your own question for the chance to win your choice of online coaching course send your questions in here.