Trigger Moves Masterclass [1002.201.014.001] |
It's About Time You Learned the Right Way to Use Trigger MovesBy Gary Palmer, PitchVision Academy Batting Coach Trigger moves are all the rage. But they are also one of the first things to go wrong with batsmen. I see it every day with the players I coach and it costs them runs until we correct it. Almost every first-class batsman has a trigger movement: That shuffle of the feet just before the bowler delivers the ball that gets you into position. Yet it's impossible to get coaching on what works and what is just trendy nonsense. Batting is about being balanced and meeting the ball in perfect coordination with the body's movements. That is what timing is all about. It all starts as the bowler releases the ball and you have that fraction of a second to decide where the ball is going and what shot you are going to play. This is easier to do if your head is still and your eyes are level. So it makes perfect sense for coaches to tell you to keep your head still and simply be relaxed and balanced at the crease. But then I see players trying their own thing and getting it wrong. The problem with trigger movementsPlayers are influenced by what they see on TV, but attempt to recreate the trigger movements of their heroes without access to high level coaching (or any coaching). Your setup is crucial, and adding or changing a trigger movement badly is a disaster:
What does all that mean? LESS RUNS! So you should forget about trigger movements, right? Wrong. And as you are reading this far, you already knew that! Use the right trigger to fight back against bowlingYou see the right trigger adds time, rhythm and balance to the player who has a still head.
The trigger gives you momentum into whatever shot you select. And that means more runs, more quickly in all formats of the game. That's why in this course I show you:
Or to put it another way; a simple, effective and complete system to developing a trigger move that is proven to work. The drills and methods in this course are the ones I use every day with the professionals I coach. They are unique to me and not available anywhere else online. Follow my progressions and, like the players I have coached to the top, you can see your average go through the roof. Simple, not EasyIf you want a trigger move, or you want to coach one more effectively to your players you should buy this online course. However, don't enter into it without thinking it through. Most people make a conscious decision to adopt a trigger move, it's not "natural". If you want to do this, know that it is a long journey that needs a lot of practice. The whole thing is prone to going horribly wrong if not learned correctly or completely. So only ise the method in this course if you are sure you have the time and the focus to get it right. Soif you are ready to buy this course and put in the work to transform your game, click the green "buy now" button for instant access. See you inside! Please note: this is an online course where the online presentations and videos available instantly online. There is no physical product to be delivered so you get instant unlimited access. |
Chapter 1 - Playing Pace Bowling
Which trigger is best for fast bowling? Find out here. |
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Playing Pace Bowling: Introduction to Trigger Moves
Get the basic principles of trigger moves in this online video (3m 26) |
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Playing Pace Bowling: Stage 1
Net Practice Stage 1: Forward (4m 10) |
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Playing Pace Bowling: Stage 2
Stage 2: Playing Back video (4m 25) |
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Playing Pace Bowling: Stage 3
Stage 3: Judgement (4m 04) |
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Playing Pace Bowling: Stage 4
Stage 4: Progressions 1 (2m 59) |
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Playing Pace Bowling: Stage 5
Stage 5: Progressions 2 (2m 59) |
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Playing Pace Bowling: Stage 6
Stage 6: Further Progressions (2m 59) |
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Playing Pace Bowling: Stage 7
Concluding thoughts and feedback from Gary Palmer (2m 27) |
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Chapter 2 - Playing Spin Bowling
Which trigger is best for leg spin, left arm and off spin bowling? Find out here. |
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Playing Spin Bowling: Introduction to Forward Press
Get the basic principles of trigger moves against spin in this online streaming video. |
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Playing Off Spin Bowling
Learn how to deal with the ball that turns in. |
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Playing Off Spin Bowling (Advanced)
Progress to playing the big turning ball in this online video. |
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Playing Leg Spin
Learn how to play the ball turning away here. |
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Playing Leg Spin (Advanced)
Master the basics then challenge yourself against the ball turning away in this online streaming video. |
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Exclusive Course Forum Discuss trigger moves in the forum |