Make your own diet plan; whatever the conditions are!

This is an online sports nutrition guide book that will help every cricketer/coach/fitness trainer/manager to make customized meal plans according to their requirement without paying hard money to sports nutritionist for specific diet plans.

• Why Planned Nutrition Important for Cricketer’s Performance
• How to Count Calorie Intake Status
• How to Calculate Basal Metabolic Rate (BMR)
• Methods of Determining Caloric Needs
• BMI
• BMI Chart
• Ideal Weight
• Weight Chart for Men
• Weight Chart for Women
• Calculating Your Body Frame Size
• Knowing your body fat percentage
• Training Heart Rate
• Diet Planning
• Food Groups
• Digestion Rate
• Food Distribution %age
• Daily Food Intake Requirement
• K Calorie Values of Energy Nutrients
• How to Calculate Energy from Food
• New Food Pyramid
• How much is One serving
• Competition Nutrition
• Carbohydrate intake
• Lactic Acid
• The effect of Diet on Physical Activity
• Fuels used for Physical Activities
• Recommended Protein Intake
• Recommended Fats Intake
• Specimen An In season Diet Plan
• Carbohydrate Loading
• Hydration and Daily Fluid Requirement
• Hydration Assessment
• Monitoring hydration status with sweat loss
• WUT
• Water needs for athlete
• Electrolytes
• Sports Drinks
• Hyponatremia – Drinking too much water

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