This is part one of a series on how to lose weight for cricket. To go to part 2 click here

Can losing fat, an industry worth billions, really be boiled down to one secret?

Senyo Nyakutse re-joins David on the show to talk about PitchVision and netting for hours. Gary Palmer is on the phone with more batting advice.

This is part three of a series of tips that are often overlooked by traditional cricket coaches. All are proven to give you the edge but because they don't originate in the cricket world have not been picked up by the mainstream of players yet. That's why we are calling the series "training secrets". This secret is about stopping hamstring problems.

The New Year edition of the show sees Senyo Nyakutse in the co-host chair. Gary Palmer gives the lowdown on batting again and David interviews former England analyst Mark Garaway about coaching in Ireland.

Finally we answer your questions. Topics in the show include:

As you know, PitchVision Academy coaching courses are the most comprehensive guides to improving your game featuring some of the best experts in their fields.

For a while now we have been giving away some free samples of what you can get when you invest in an online coaching course, so I thought it was time to collect all these free samples in one place for you to enjoy without having to search through the archives.

This is part two of a series of tips that are often overlooked by traditional cricket coaches. All are proven to give you the edge but because they don't originate in the cricket world have not been picked up by the mainstream of players yet. That's why we are calling the series "training secrets". This secret is about how to protect your throwing and bowling shoulder.

This is part one of a series of tips that are often overlooked by traditional cricket coaches. All are proven to give you the edge but because they don't originate in the cricket world have not been picked up by the mainstream of players yet. That's why we are calling the series "training secrets". This secret is about foam rolling.

It's Kevin's last show of the year as he goes off for his holidays so the show is packed to the rafters. Gary Palmer is back with more batting tips and Alan Crouch, Head of Performance at Wiltshire cricket. We also answer questions on:

For twenty years Sachin has been the epitome of a winning cricketer. Out of the hundreds of games and dozens of tournaments the little master has played in, the 2003 World Cup was perhaps the closest he has got to winning a global event.

Andy Caddick gives us a sneak peak of his new bowling coaching course this week. We are also joined by Gary Palmer and Menno Gazendam for more batting and spin bowling tips.