Nets can be improved with a few bits of string.

Head of Cricket Performance at PGS, Sam Lavery, talks us through how he stops batsmen thinking about shots, and starts them thinking about scoring runs.

And we get to see his new nets in this video

Luck is not a matter of chance.

Everyone has traits that create a positive atmosphere and every person has corrosive traits that bring morale down.

When listening to TVcommentary, how many times do you hear the pundits speaking about decision making?

Fear.

It’s a natural reaction to the unknown and a way of protecting yourself. But your job isn’t to live in fear of negative results, it’s to improve.

And that means learning some of the basics of general fitness alongside cricket skills.

Are you an unlucky bowler?

Keep the team on their path.

Mark Garaway, Sam Lavery and David Hinchliffe discuss coaching issues and tips. On the show this week there are chats about "variability" in cricket training (what it is and how to do it), stopping in the bowling action and tactics for left arm spinners.

Remember to follow PitchVision Academy for free bonus content.

Getting sponsors is tough but crucial. Here's how to do it.

This simple drill boosts running and fielding confidence.