Cricket coaches Mark Garaway, Sam Lavery and David Hinchliffe discuss the latest questions in playing and coaching cricket.

The podcast discussion kicks of as the lads get into the important but dull planning process. We all prefer to throw, catch, hit and bowl but planning stuff out is crucial too, and that means sitting in front of a computer and talking now and again!

Fortunately, discussions move on to more active topics quickly.

There is a chat about how sacrifice is important in cricket, as are the choices everyone makes to be a good team player.

Then, there are listener’s questions about a leg spinner who chucks and how you practice to score a century.

Listen to the show by clicking here